a gym for
the community
built by
the community
Welcome to Frontline CrossFit, located in Post Falls, ID, where we embody the essence of a top-tier fitness gym dedicated to the CrossFit discipline.
With a specialized focus on CrossFit, our expert trainers excel in guiding members through tailored workout programs that empower them to reach their full potential. At Frontline CrossFit, our team of exceptional individuals form the heart and soul of our gym, working tirelessly to help and support our members on their fitness journey.
Frontline CrossFit takes pride in being an integral part of the local community in Post Falls, ID, and beyond. Through impactful partnerships, engaging events, and wellness initiatives, we strive to promote holistic health and wellness for all. Our gym goes beyond physical fitness to create a supportive environment where meaningful connections are formed, making a positive impact on individuals' lives both inside and outside our facility.
Our Programs
At Frontline CrossFit, our top programs, including CrossFit Metcon, Open Gym, and Hero Sunday, are renowned for their effectiveness in delivering transformative results. We offer a diverse array of fitness offerings designed to cater to various goals and preferences, ensuring that every member finds a program that suits their needs. The standout quality of our programs lies in their ability to provide unparalleled fitness experiences, making Frontline CrossFit the preferred choice for those seeking exceptional fitness challenges.
A Team of Coaches that get results, consistently
Behind everything we do is a team of people who truly care. We bring our full selves to the table—open-minded, collaborative, and ready to make something great.
Through the dedication of a Level 2 Certified CrossFit Coach with a rich service history, it bridges fitness and community, fostering a space for growth, support, and shared experiences.
Meet Your COaches
Tim Henry at Frontline CrossFit is a wonderful coach because of his extraordinary resilience and specialized expertise. As a CrossFit Level 2 Trainer and an 18-year Air Force veteran who overcame severe spinal injuries, Tim possesses a deep, personal understanding of physical rehabilitation and mental toughness.
He customizes programing specifically for veterans, first responders, and everyday athletes looking to build functional strength. Training under Tim means receiving top-tier technical guidance rooted in real-world perseverance, ensuring you safely unlock your peak physical potential in a supportive community.
Tim henry
Jackson HEnkle
Jackson Henkle at Frontline CrossFit is a great coach because he pairs elite-level competitive experience with exceptional technical expertise. As a premier athlete who ranks at the top of Frontline's local leaderboard and competes fiercely in the CrossFit Games Quarterfinals, Jackson possesses an advanced understanding of high-level performance.
He excels at breaking down complex Olympic lifts and gymnastics movements into manageable steps. By designing precise progressions tailored to your specific skill level, he helps you build true structural strength safely. Training under Jackson ensures you maximize your athletic potential through proven, elite-tier strategies.
BOB HEYWARD
Bob Heyward at Frontline CrossFit is a great coach because he bridges elite physical power with meticulous, high-accountability leadership. As a previous college football player at the US Merchant Marine Academy and an engineer professionally, Bob brings structural precision and military-grade discipline to every class.
He leads by example with phenomenal personal strength, having previously competed in powerlifting breaking 3 state records. Training under Bob ensures you receive technical, mathematically sound movement breakdowns, unwavering strategic accountability, and elite tactical conditioning tailored to help you crush complex strength milestones safely.
Tim lamb
Tim Lamb at Frontline CrossFit is a great coach because he is a dedicated father and military veteran who represents mid-life functional fitness and tactical athletic performance.
He leverages his military background to instill deep discipline, mental toughness, and structural safety during intense training sessions like the annual Murph Hero WOD. Within the community, he focuses on high-impact lifestyle transformations, helping everyday athletes conquer complex barbell technique, build lasting stamina, and achieve elite personal growth.
Our community is what makes us special and it's what will keep you going
Frontline CrossFit stands out with its veteran and family-owned background, a strong emphasis on community and resilience, and personalized, high-intensity functional training tailored to every fitness level.
It's not just about physical strength but building mental fortitude and emotional well-being.