By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Empower Your Fitness Journey
Unlock your potential with personalized, community-driven CrossFit.
Join Frontline CrossFit Today & TransformPersonalized Consultation
Start your journey with a one-on-one meeting with our coach to tailor your fitness plan.
Community Driven
Join a supportive environment rooted in shared goals and mutual respect.
Varied Training Programs
Experience diversified workouts with Metcon, Open Gym, and Hero Sunday.
Every body is unique.
Find something that works for YOU
Metcon
Metcon at Frontline CrossFit is a high-intensity training program focused on metabolic conditioning. Participants perform a series of dynamic exercises at a fast pace to improve cardiovascular endurance, stamina, and overall fitness. The workouts vary each day, blending weightlifting, cardio, and functional movements for a challenging and effective workout.
Learn More About Metcon
Open Gym
The Open Gym program at Frontline CrossFit is a flexible option for members to access the gym outside of class times. Participants can work out independently, follow their own routines, or practice specific skills. This program allows for personal training, customized workouts, and additional training opportunities beyond regular classes. It's a great way for members to focus on individual fitness goals and preferences in a supportive gym environment.
Learn More About Open Gym
Hero Sunday
The Hero Sunday program at Frontline CrossFit is a special workout session dedicated to honoring fallen military and first responder heroes. Participants perform a challenging CrossFit workout named after a hero, highlighting their sacrifice and bravery. The program aims to pay tribute to these heroes while fostering a sense of camaraderie and respect among gym members.
Learn More About Hero SundayGetting started is easy
01
Meet Your Coach
Begin with a personalized consultation to define your fitness goals.
02
Choose Your Program
Select from Metcon, Open Gym, or Hero Sunday to suit your fitness needs.
03
Join the Community
Become part of a supportive environment that uplifts and motivates.
Our community is what makes us special and it's what will keep you going
Frontline CrossFit stands out with its veteran and family-owned background, a strong emphasis on community and resilience, and personalized, high-intensity functional training tailored to every fitness level.
It's not just about physical strength but building mental fortitude and emotional well-being.
Through the dedication of a Level 2 Certified CrossFit Coach with a rich service history, it bridges fitness and community, fostering a space for growth, support, and shared experiences.
(Select Location)
Conveniently Located in the heart of Post Falls, just off the freeway.
Post Falls
Questions? We (probably) have the answers!
Is CrossFit for beginners?
Yes, CrossFit is for everyone. Our programs can be adapted to all fitness levels.
Can workouts be modified for my skill level/disabilities?
Absolutely, our trainers specialize in personalizing workouts to fit your needs.
Do I need prior experience to join?
No, beginners are welcome! We'll guide you every step of the way.
How often should I attend classes?
Frequency can vary, but most members find 3-4 times a week optimal.
Can families join together?
Yes, we encourage families to join! Fitness is more fun together.
What should I expect in a class?
Expect varied, high-intensity workouts designed to challenge and empower you.
How does CrossFit build community?
Through shared challenges and achievements, our members form strong, supportive bonds.
What are the main programs offered?
Our top programs include Metcon, Open Gym, and Hero Sunday.
Is there a membership fee?
Yes, we offer various membership plans to suit your needs and goals.
What makes Frontline CrossFit unique?
Our veteran and family ownership, combined with a community-focused philosophy, sets us apart.
Still curious? Talk to us!
Start Your Transformation
